How to do Pawanmuktasana

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Pawanmuktasana, commonly known as the Wind-Relieving Pose, is a foundational yoga asana that focuses on releasing trapped gases from the digestive system while gently massaging the abdominal organs. Understanding how to do pawanmuktasana correctly is essential because this pose plays a vital role in improving digestion, reducing bloating, and enhancing overall abdominal health. It is widely practiced in traditional yoga routines as it prepares the body for deeper postures by loosening joints and calming the nervous system. This posture is suitable for beginners as well as experienced practitioners due to its simplicity and deep therapeutic impact.